There is a fitness center on the first floor of our company. There are a lot of employees exercising there during the rest time.

There are ellipse machine, butterfly machine, Smith frame and other commonly used equipment. Elliptical machine is a common tool for cardio lung fitness training. The exercise with elliptical machine can not only prevent, reduce, alleviate cervical spondylosis, periarthritis and pain of upper back, but also avoid the impact of running, better protect the joint, and thus have better safety coefficient. Ellipse function exercises and stimulates the adjustment of sciatic nerve, enhances the endurance and strength of waist muscles, aiming at the buttocks and thighs.